“Fear
that does not take you to God, will take you away from God.”
2016 is just days away. If you’re like most,
you already have a few habits that you plan to change during the coming year. There’s
one habit though that you probably overlooked, yet if you change this one habit
– it will have a domino effect on many other negative life patterns in your
life from bad sleeping patters to eating habits. What’s the habit? Fear.
Most counselors will tell you that “fear is
natural.” It’s not. Fear is alien to our original design. We are made in the
image of God and the one human emotion that God does not have that we have is
fear. Fear came as a result of sin. Adam’s first words after the Fall were, “I was afraid” (Genesis 3:10). Afraid of
what – God and everything else.
Please don’t misunderstand me. Fear can be
helpful but it is not natural. Fear is a sometimes necessary emotional response
to physical and emotional danger that’s vital to our existence. If we didn't
feel fear, we wouldn't be able to protect ourselves from harmful threats.
So what are Americans afraid of? The second
annual Chapman University Survey of American Fears sought to answer that
question and reveals some interesting trends about what people in the U.S. find
most threatening. Personally, I was very surprised at our number one fear. Are
you ready?
The top fear Americans reported in the 2015
survey is the corruption of government officials. In fact, 58% of respondents
reported being "afraid" or "very afraid" of a corrupt
government. The researchers also asked participants if they had engaged in
particular actions because of their fears. They found that nearly a fourth of
Americans reported having voted for a particular candidate because of their
fears and more than 10% have purchased a gun due to fear.
According to this survey, the other top fears
are fear that your personal information will be tracked by corporations.
There is a growing fear of “big brother” type issues. 44% of Americans reported
being very afraid of terrorist attacks. Some 40% are terrified of identity
theft. And then over 39% fear an economic collapse.
Fear is a real problem…even for the people of
God who should be the most fearless. Other surveys might come up with a
different list of top fears, yet fear continually contaminates our lives and
poisons our relationship with God and others. For too many of us in a society
addicted to fear, we have allowed unhealthy fear to be a habit. So what can we
do?
Stop
feeding it. For me, that means limiting my intake of the media. Sadly,
the media today, for the most part, does not encourage us to use our mental
faculties but rather appeals to our emotions. It thrives on sensationalism and
exaggerates situations and probabilities. For example, the media reports that the average American has a 1 in 250
chance of being robbed, assaulted, raped, or murdered each
year. That sounds somewhat probable, but what they fail to report is
that most violent crime occurs late at night in known high crime neighborhoods.
In other words, when most of us are sleeping and will only venture in to one of
those neighborhoods if our GPS would go psychotic. Yet, watching the media,
you’d conclude that there was a serial murderer behind every tree. Add to that,
the old saying is true, birds of a feather hang together. Some of us need new
friends or less portions of some of our old ones. If you have a tendency to
anxiety, hanging out with fear-mongers is unhealthy for you.
Be realistic. Much of our anxiety comes
from unrealistic fear. There’s even a word for it – catastrophise – that’s the process of taking an everyday event and
turning it into a major catastrophe and catastrophic thinking is a major cause
of anxiety. A tool to reduce anxiety is to stop catastrophising and instead
see things in perspective. The ruler method is a good way to assist you in
stopping your unrealistic thoughts. Here’s how it works – when you feel
stressed about something, are you looking at the facts? On one end of the ruler
is number 1, which is the number depicting a situation that is not at all life
threatening such as a mild headache from eye strain…at the other end is number
10, depicting situations which are life-threatening such as a headache caused
by a brain tumor. Whenever a situation arises and you feel you’re becoming
panicky as if you’re in mortal danger, use this tool. Imagine the ruler in your
minds-eye and ask yourself: “On a scale
from 1 to 10, how realistic is this?”
Replace
your fears.
Long before psychology was invented, God said our thoughts determine our
feelings and our feelings determine our actions. If you want to change your
life, you have to control the way you think. “Be careful how you think; your life is shaped by your thoughts” (Proverbs
4:23 Good News Bible). Our minds are amazing! It would take a computer the size
of a small city just to carry out the basic functions of our brains. The brain
contains more than 100 billion nerve cells. Each individual cell is connected
with 10,000 other neurons. We’re also constantly talking to ourselves. Research
indicates that most people speak at a rate of 150 to 200 words per minute, yet the
mind can process about 500 to 600 words a minute. The problem is that if you’re
typical, you’re your biggest source of fear and paranoia. We walk into a room.
A couple of our friends are whispering and then chuckling about something. Most
of us will assume that they’re talking about us.
So
how do you eliminate this mental fear cycle? The Bible teaches the principle of
replacement. “Fix your thoughts on
what is true and good and right…think about all you can thank God for and be
glad about” (Philippians 4:8 TLB). Instead of thinking about what could go
wrong or things that you’re afraid of, focus on what you know is true and God’s
blessings in your life (most of us are going to need to do some work here).
The greatest antidote for the poison of fear is God’s Book of faith. The
reason so many of us struggle with fear is that we don’t take the medicine God
has provided. It’s a New Year. Determine to read God's Word every day — study
it, memorize it, meditate on it, and apply it in your life. As you’re
consistently in the Book, you’ll be amazed as feelings of fear begin to shrink.
Let God replace your fears and renew your mind with His Word.
Remember
that we’re all going to get Home before dark. Most of us struggle with
fear at some level. Fear has a tendency to curtail the radical, offensive and
glorious message we have been called by God to proclaim and live. One wise
African American Bishop said to a gathering of Christian leaders: “I have a message from God for you guys. God
says that if you get over your fear, you’re going to be dangerous!” I don’t
know about you but I want to be dangerous for Jesus. Steve Brown is one of my
favorite preachers and often says something that’s stuck with me through the
years, “We’re all going to get Home
before dark.” That means no matter how horrible this world is, even if we
face death, every child of God will wake up in Glory. “We’re all going to get Home before dark!" Looking for quality used Christian books and other types of books at prices lower than even Amazon. Check out our family's online used bookstore at resurrectedreads.com or visit our store at the Waterford Unique Antique Market at 209 North Milwaukee Street in Waterford, WI -- .